Most of us know that exercise is good for your health, mentally and physically. Experts are saying that laughter, too, is good for your well-being. There are many benefits that laughter triggers such as strengthening your immune system, boosting your energy, diminishing pain, and protecting you from the damaging effects of stress.
In fact I just attended a Laughter and Resilience workshop and I have to say that I left with a smile on my face J.
Take a minute and read this short article that can lead to positive changes in your life!
So if you want to make some positive changes in your life here’s a daily prescription…be aware and mindful, practice positive self talk, be present, exercise, and laughJ at every opportunity. As I heard Dr. Wayne Dyer say at a conference, don’t take yourself so seriously!
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